Seated row 15 35lbs?
Tricep dips 15
Push press 15 30lbs bar
x3
Walking lunges 24 30lbs
Bicep curls 15 30lbs
15 push ups
X3
Chest press 15 12lb db each side
Tricep row 15 20lb alternate side
Shoulder ? 5lb db each side
10min elliptical 30mins KB class
- Posted using BlogPress from my iPad
