Paleo living :-)

Started paleo=186.6 on Thursday 7/28, feeling pretty good! Today=184.4. I've been eating more veggies...not an enormous amount...but I'll get there. I think I'll get used to it if I just keep doing it. I've been trying to make sure I have a lean protein, carb (veg/fruit), and healthy fat every time I eat. I know its only been 2 days, but it still amazes me....And I haven't worked out since Wednesday :-) In 2 weeks I'm having surgery so I'll have to stop working out for a week...I just want to make sure I'm healed. Then...crossfit boot camp in September!!

Getting back on track!

Yes, again. The weight loss roller coaster is back up and running. I've gained approximately 7 lbs since I stopped training with my trainer!

I have decided to stick to working out 6 times a week- that includes 2 hours of strength training, other times are for cardio.

I have decided to use myfitnesspal.com to count calories, and am looking for others that use the same program.

Please add me :-) just2bhealthy