Yes, again. The weight loss roller coaster is back up and running. I've gained approximately 7 lbs since I stopped training with my trainer!
I have decided to stick to working out 6 times a week- that includes 2 hours of strength training, other times are for cardio.
I have decided to use myfitnesspal.com to count calories, and am looking for others that use the same program.
Please add me :-) just2bhealthy
No comments:
Post a Comment