I just love Christmas ;-)

Workout 1/8, 2nd month

Leg presses on machine with 50lbs, 3 sets of 15
 calf raises with 12.5lbs- on machine, 3 sets of 15
(alternate btw the 2)

Hamstring machine with 5lbs (?), 3 sets of 15 on each leg
Walking lunges with 10lb weights in each hand, 3 sets of 20 (?)
(alternate)

Squats on assisted squat machine with 35lbs, 3 sets of 15
Tricep dips, 3 sets of 15
Bicep curls, 20lbs, 3 sets of 15
(alternate)

Plank for 45 seconds, 3x

Today was my second weigh-in since I have started with a trainer. I did not lose any weight, however; I lost inches in my neck, chest, thighs, and calves. I'm sure the reason why I didn't lose weight is because I have not been eating clean!!!

Back to eating clean, tomorrow!!! No excuses. <3

Workout 8/8 with trainer=killer!!

3 sets:
15 hamstring curls with ball
30 second oblique planks on each side
15 push ups

3 sets:
15 sumo squats with 25lbs
15 side lunges with 25lbs
15 bicep curls 10lbs each side
15 tricep extensions with 10lbs

3 sets:
15 assisted pull-ups
15 burpees

3 sets:
knees to elbows