Jess. Me.
God, love, life, health, and whatever fits in between.
Although I slip, I always get right back up.
Tuesday, November 22, 2011
Crossfit How-To Videos: Squats
Overhead Squat (OHS)
Front Squat
Back Squat
One thing they don't mention, which I have been corrected for is to keep my wrists straight.
Air Squats
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