Still week #3 of Crossfit

Feeling pretty good, starting to realize that FORM is better than time. If it isn't challenging enough, add weight...even if it does mean longer time for the WOD. I'm loving the trainers...one of the other girls there mentioned that each trainer has a different style of teaching...and it's true! I love Mary, because she is just a natural teacher and really wants you to do well and the get the best out of the workout. Plus, the basics I am learning right now are actually prepping me for future lifts. So, I'm staying encouraged and looking forward to the future (in crossfit)!

Yesterday's WOD: